Slightly, and it is too much

Many of you know about rules and principles of training. There are like

  • Overloaded
  • Frequency
  • Progressive
  • Specificity
  • Individual

and so on, and so on…

I put with mixed and some of them short … sorry. The first half of our training is weights. This is the most biggest part of our secret (and I strongly hope Victoria doesn’t know about this). But the weights are depending on individuals strength. One is stronger than the others. But it is not a reason for miss our classes because of you are not strong enough.

You realized the word “slightly” has a great gap between you and others. As you know “Slightly” is the word. Just a word. Sure, it is not the number. And it is not the unit also. But the word including nuance inside of that sound and spelling. That what you scared. I know…

When you miss our class, I have got stronger than you, really “slightly”. And we never know how that gap is greater than what we thinking. Because you never showed up. That what you scared. I know…

Every time you miss our class, I have got stronger than you, really “slightly”. And you never know how that gap is getting greater than what you hoping. Because you never showed up. That what you scared. I know…

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